Here is the video of our interview with Maria Kang, who has recently become known as the ‘Fit Mom’ who was temporarily banned from Facebook because of a photo she posted of herself posing in workout gear with her three young boys. Maria was very kind and gracious and is super knowledgable about fitness and […]
Maria Kang, aka Fit Mom, who was temporarily banned from Facebook for photo she posted with the question “What’s Your Excuse”? I think that people misunderstood her intentions of the post. It was meant to inspire people. We are very inspired here at Luxury Fitness Fun. We can tell that she must be a clean […]
This is a fun little video where I blended up a fresh avocado seed (aka avocado pit) – just to see what would happen. I’ve actually added the seed of an avocado to my whole vegetable juices before, so I knew it would blend, but had never before tried an avocado seed by itself. As […]
More and more health experts are starting to extoll the benefits of cooking with avocado oil. Avocado itself is considered a “superfood” for it’s health benefits. being a source of healthy fats, so it is only natural that the oil from the fruit would also be healthy. Not only is avocado oil the healthiest oil […]
Here is this morning’s post workout vlog on my clean eating program. Please let me know if there are any topics that you would like to see covered.
Here is a post workout video I took a few days ago – talking about the effects of eating clean and healthy, my milk consumption and actually gaining a couple of pounds.