Ask any actor, athlete, body builder or fitness competitor and they will tell you that nutrition is a HUGE part of being in optimal shape. Whenever you see anyone who has built those almost fabled six pack abs, it is a clear sign that they are on top of their food intake. Most people who…
Often, when people are keen to kick-start a healthy living or fitness regime, they tend to detox. However, despite their popularity, many other claim that detoxes are ineffective. Here is a quick look at the pros and cons of detoxing.
Here is this morning’s post workout vlog on my clean eating program. Please let me know if there are any topics that you would like to see covered.
Here is a post workout video I took a few days ago – talking about the effects of eating clean and healthy, my milk consumption and actually gaining a couple of pounds.
It’s a fowl night at my house tonight: Turkey chili with baked chicken breast. I have to admit that sometimes (often for me), eating clean is not all that tasty … If you have any suggestions on how to make this tastier, I’d love to hear it. Next time, I’ll probably use Frank’s RedHot –…
Here is a vlog post just after my 2am workout on day 103 of eating clean. The subjects include 1) milk intake, 2) scheduling workouts (and how everyone thinks I’m really weird for working out at 2am) and 3) a secret announcement about something that is going to happen two days after Christmas (shhhhh…
I’m a little bit behind on posting these videos, but have been making them after almost every workout. Here’s the video after my workout on Day 90 of my eating clean program. It’s a little embarrassing, but I do take off my shirt to show the progress that I’ve made so far. Not real impressive,…
Here is a short video where Joe “The Connector” Kennedy talks about his workout on Day 89 since he started eating clean. Tomorrow is Day 90 and I promised that I would take off my shirt to show my results after 90 days. Here was my workout for the day, along with everything that I…
These are 13 foods that are very healthy and good for your body when you are eating clean.
I’ve been eating clean for almost 75 days now and am loving it. Even though I’m wanting to gain weight, I have lost two sizes on my waist having gone from 34 to 33, which are now very loose … You’ll soon be able to read more about my experience with clean eating, but for…
