Watch the Luxury Fitness Fun Spreecast Interview with Fitness Personality Maria Kang

Here is the video of our interview with Maria Kang, who has recently become known as the ‘Fit Mom’ who was temporarily banned from Facebook because of a photo she posted of herself posing in workout gear with her three young boys. Maria was very kind and gracious and is super knowledgable about fitness and […]

Clean Eating and Nutrition Interview with Maria Kang

Maria Kang Whats Your Excuse

Maria Kang, aka Fit Mom, who was temporarily banned from Facebook for photo she posted with the question “What’s Your Excuse”? I think that people misunderstood her intentions of the post. It was meant to inspire people. We are very inspired here at Luxury Fitness Fun. We can tell that she must be a clean […]

It Will Blend: Avocado Seed Crushed by the Blendtec Total Blender

This is a fun little video where I blended up a fresh avocado seed (aka avocado pit) – just to see what would happen. I’ve actually added the seed of an avocado to my whole vegetable juices before, so I knew it would blend, but had never before tried an avocado seed by itself. As […]

Juicing “On The Go” – LifeFactory Glass 16 oz. Bottles Review

Green Juicing Glass Bottles

I am always on the go and I am excited that I found these glass bottles that I can store my drinks in and take them with me. The hardest part for me is being prepared and now I found a solution. I think these bottles look really cool, don’t you think so? I just […]

Cooking with Avocado Oil For Your Health

Avocado Oil from Chosen Foods

More and more health experts are starting to extoll the benefits of cooking with avocado oil.  Avocado itself is considered a “superfood” for it’s health benefits. being a source of healthy fats, so it is only natural that the oil from the fruit would also be healthy. Not only is avocado oil the healthiest oil […]

A New Clean Eating 4th Meal or Healthy Snack: Smoked Salmon & Almond Butter on a Whole Wheat English Muffin

Smoked Salmon & Almond Butter on Whole Wheat English Muffin part of a healthy, clean eating Live-It

I’ve got a new favorite 40th (or 5th) meal in my Clean Eating Live-It (I don’t believe in die – its).  Before I started my personal Live It of eating clean, I used to love peanut butter and cheddar on sour dough.  Nowadays I cannot eat peanut butter and rarely eat cheese or my beloved […]

To Achieve Fitness, Celebrities and Athletes Turn to Nutrition and Whole Juicing

whole juice

Ask any actor, athlete, body builder or fitness competitor and they will tell you that nutrition is a HUGE part of being in optimal shape.  Whenever you see anyone who has built those almost fabled six pack abs, it is a clear sign that they are on top of their food intake. Most people who […]

Do Detoxes Work?

detox-not-cleansing

Often, when people are keen to kick-start a healthy living or fitness regime, they tend to detox. However, despite their popularity, many other claim that detoxes are ineffective. Here is a quick look at the pros and cons of detoxing.

Eating Clean with Joe Kennedy: Day 108 Post Workout Vlog

Here is this morning’s post workout vlog on my clean eating program. Please let me know if there are any topics that you would like to see covered.

Eating Clean with Joe Kennedy: Day 105 Post Workout Vlog

Here is a post workout video I took a few days ago – talking about the effects of eating clean and healthy, my milk consumption and actually gaining a couple of pounds.