Ask any actor, athlete, body builder or fitness competitor and they will tell you that nutrition is a HUGE part of being in optimal shape. Whenever you see anyone who has built those almost fabled six pack abs, it is a clear sign that they are on top of their food intake. Most people who…
I’ve been seeing a lot of ‘sponsored posts’ on Facebook looking to get people to like Tough Mudder. Their tagline is “Probably the Toughest Event of the Planet” – From their website: Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit,…
Often, when people are keen to kick-start a healthy living or fitness regime, they tend to detox. However, despite their popularity, many other claim that detoxes are ineffective. Here is a quick look at the pros and cons of detoxing.
The other day I had the great opportunity to interview Jonathan Bailor, the author of The Smarter Science of Slim on a live broadcast on spreecast. Jonathan is a very smart and interesting guy and had some great answers to my questions – despite the technical challenges with the spreecast technology. Purchase The Smarter Science…
Here is this morning’s post workout vlog on my clean eating program. Please let me know if there are any topics that you would like to see covered.
Here is a post workout video I took a few days ago – talking about the effects of eating clean and healthy, my milk consumption and actually gaining a couple of pounds.
It’s a fowl night at my house tonight: Turkey chili with baked chicken breast. I have to admit that sometimes (often for me), eating clean is not all that tasty … If you have any suggestions on how to make this tastier, I’d love to hear it. Next time, I’ll probably use Frank’s RedHot –…
Here is a vlog post just after my 2am workout on day 103 of eating clean. The subjects include 1) milk intake, 2) scheduling workouts (and how everyone thinks I’m really weird for working out at 2am) and 3) a secret announcement about something that is going to happen two days after Christmas (shhhhh…
Yesterday I traveled across the lake to Stone Way Crossfit to experience crossfit for the first time with owner/trainer Scott Rodriguez, trainer Joe Bauer of AllAroundJoe.com, and a few other really cool guys including Erik Bee, Malachi and Rob Kilkup. They took it easy on me, but we eager to share their experiences and the…
I’m a little bit behind on posting these videos, but have been making them after almost every workout. Here’s the video after my workout on Day 90 of my eating clean program. It’s a little embarrassing, but I do take off my shirt to show the progress that I’ve made so far. Not real impressive,…
