I am not going to lie its been a tough challenge. It’s been 70 days since I started on this mission. I have not worked out every day during the 70 days I have had a day or two breaks and some cheat days.
I did do a 60 day video update that you can find here.
I started this challenge Sept 1st, and have been making great progress thanks to Joe coming with me to the gym every morning. But I quick realize my selfishness of wanting to have him with me was effecting his workouts.
So, as of October 1st a friend of mine had reached out and really wanted to help me with my goals. Debbie Smith-Potts owner of Fitness Forward Studio in downtown bellevue.
It has been very inspiring going in to her group training sessions and the hour just goes by sooo fast. I am not really a morning person but I have changed that story and it’s the first thing I think about getting ready and off to the gym at 5:30am. Prime Millionairess Hour! The time where all millionaires get there fitness done lol… Maybe not all but I know a lot of them do get up early and do some type of moving to stay in tip top shape.
One thing that has come to my attention is that I need more sleep. I am an entrepreneur and I get a ton of ideas and inspiration that flows through me that I can’t sleep. I used to say sleeping was overrated I got stuff to do. But am I really doing life changing stuff or am I just doing busy work. I know I can be more productive, happy and clear if I create a new sleeping habit. Recently heard a great talk by Arianna Huffington on how to be successful? Get More Sleep. Simple but great advice. I am going to be making that change asap!
Workout Today – 7am -8:40am
Crunches – 15, 10, 10, 15, 10, 10
Lat Pull Down 66lbs – 10
Pull Up Hang
Rope #4 2:30sec
20lb Pull over – 20
Planks High – 1:30sec
Low Planks – 30 sec
Jumping Jacks – 2:00min
Up Up Down Downs – 20, 20
V Ups – 20, 20
20lb weights side bends 20
SW – 16, 15, 15, 15
Crunches 30, 30, 30, 30
Bench leg lifts 40
15min Cardio MMA
I am back on the MMA machine I love this machine not sure why I been avoiding it lately. But it’s fun it tells you to FIGHT and you do intervals and the intensity gets high for about 30 seconds and the rests and so on… It’s really fun and at one point it says your bleeding lol…
It feels great to write and share with you again. I am back to writing down my workouts and my food log. Sending them to my trainer Debbie. It is always good to be accountable. If you want to workout with me and Fitness Forward Studio family. Contact Debbie and let her know I referred you! The more the merrier.
Let’s be proactive during the holiday’s and get started today. I am committed not only for myself, but for my family they deserve to have me at my best.
What are you fighting for today? Let’s do this!