Ask any actor, athlete, body builder or fitness competitor and they will tell you that nutrition is a HUGE part of being in optimal shape. Whenever you see anyone who has built those almost fabled six pack abs, it is a clear sign that they are on top of their food intake.
Most people who know agree that body composition is 80% about nutrition, 10% working out and 10% genetics (which you cannot do anything about).
An easy way to get started in the right direction with your food intake is to take up WHOLE juicing. Whole juicing is a well kept secret used by celebrities and athletes alike to achieve and maintain the bodies they way. It’s very easy and simple to do, but might be a little intimidating to get started. A recent article at Hollywood Blend tells you how to get started so that you can adjust into drinking the best whole juices at a pace that is right for you.